When you think about meditation you probably say, Ah it's so hard, I have no patience for that! I agree with you. Remaining still for a long time can be annoying and practically impossible, right?
Thoughts seem to invade our mind without permission. But hold on, I am talking about a 1 minute meditation that can provenly release tension and anxiety. That's it, 1 minute several times a day. Try it and tell me if it works for you.