Ideally your mind should be your Servant. Why? Because it should serve your wellbeing and not otherwise. When you are AWARE of the...

When you think about meditation you probably say, Ah it's so hard, I have no patience for that! I agree with you. Remaining still for a...

Which of these behaviors do you choose now? You might say none of these, of course! Well, it happens that when you are under stress the...

Deepak Chopra said that, and he was right. How so? Well, everything in the Universe is always in movement, and always changing. For...

Straight forward? The eating disorder is only a symptom you are manifesting. It is not you! There is no standard formula to explain why a...

There is no such thing as constructive criticism. Criticism always hurts, and it most likely will raise a defensive response from the...

Our children are going back to school after the holidays. As parents we know our kids better than anyone, and sometimes we may worry...

Sometimes life surprises us with unexpected changes that are difficult to deal with by ourselves. We are all relational beings...

Our mind is a powerful resource that can work in our favor or against us. It may function in an automatic mode, as when we act in...