Christianne OteroJan 27, 20201 minYou are not your MindIdeally your mind should be your Servant. Why? Because it should serve your wellbeing and not otherwise. When you are AWARE of the...
Christianne OteroOct 25, 20191 min1 minute meditation that works!When you think about meditation you probably say, Ah it's so hard, I have no patience for that! I agree with you. Remaining still for a...
Christianne OteroOct 2, 20191 minRun! Fight! Or......Hide!Which of these behaviors do you choose now? You might say none of these, of course! Well, it happens that when you are under stress the...
Christianne OteroOct 1, 20192 minAppearance is a Verb. Not a Noun.Deepak Chopra said that, and he was right. How so? Well, everything in the Universe is always in movement, and always changing. For...